WHAT IS POWER?
POWER™ is for anyone looking to get lean, toned and fit – fast. Build Strength, Get Lean & Toned and Work All Major Muscles
Using light to moderate weights with lots of repetition, POWER gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.